Yoga for you / ; By Rissman, Rebecca,
| Format: | In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques. |
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| ISBN: | 9781633223196 |
| Physical Details: | 64 pages : color illustrations ; 23 cm |
| Notes: | Includes index. | "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. |
| Record No.: | 382707 |
| Type/Format | Call Number | Location | Due Date | Last Seen | Barcode |
|---|---|---|---|---|---|
 01. English Non Fiction |
613.7 RIS | Mt. Stewart Consolidated School | 2018-05-24 | MSCS11150 | |
| 01. English Non Fiction |
613.7 RIS | Athena Consolidated School | 2025-06-27 | ACSX26815 |