| 000 -LEADER |
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| fixed length control field |
01893cam a2200433Ii 4500 |
| CONTROL NUMBER |
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| control field |
ocn956624687 |
| CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20170901091252.0 |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
160819r20172016caua j 001 0 eng d |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781633223196 |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1633223191 |
| SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)956624687 |
| CATALOGING SOURCE |
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| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
OCLCQ |
| -- |
CLE |
| -- |
VHP |
| -- |
OCLCF |
| -- |
UAP |
| -- |
OJ4 |
| -- |
OCL |
| -- |
ILC |
| -- |
OCL |
| -- |
BUDAP |
| -- |
IGA |
| -- |
VP@ |
| LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
VP@A |
| LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RA781.7 |
| Item number |
.R5785 2017 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7/046 |
| Edition number |
23 |
| LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
J181.45 R59y |
| AUTHOR NAME |
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| AUTHOR NAME |
Rissman, Rebecca, |
| TITLE STATEMENT |
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| Title |
Yoga for you / |
| Statement of responsibility, etc |
Rebecca Rissman ; [original illustrations, Colonel Moutard]. |
| VARYING FORM OF TITLE |
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| Display text |
Subtitle on cover: |
| Title proper/short title |
Feel calmer, stronger, happier! |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
64 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
23 cm |
| GENERAL NOTE |
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| General note |
Includes index. |
| GENERAL NOTE |
|---|
| General note |
"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. |
| FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation. |
| SUMMARY, ETC. |
|---|
| Summary, etc |
In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques. |
| TARGET AUDIENCE NOTE |
|---|
| Target audience note |
"Ages 8+" -- Page [4] of cover. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Hatha yoga |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Hatha yoga for children |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management for children |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Hatha yoga for teenagers |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management for teenagers |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Moutarde, Colonel, |
| Relator term |
illustrations. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
| RECOMMENDATION 995 [LOCAL, UNIMARC FRANCE] |
|---|
| Origin of item (home branch) (free text) |
1 |
