by Kinder, Wynne,
[ 12. Miscellaneous ] Physical details: 72 pages : color illustrations ; 29 cm Subject(s): Mindfulness (Psychology). | Attention. | Awareness. | Calmness.
Item type :
12. Miscellaneous
| Location | Collection | Call Number | Status | Date Due |
|---|---|---|---|---|
| Mt. Stewart Consolidated School | Gr. 3-6 Non-Fiction | HEALTH & DAILY LIVING / Mindfulness & Meditation / Kinder | Available |
Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
Includes index.